Ways to Keep Your Wellness in Winter
The hustle and bustle of the holiday season could have a huge impact on your body. Many of us are busy balancing end-of-the-year work demands and attending numerous holiday parties, while others may be getting through their shopping list and fighting the freezing weather.
No matter what you are handling this winter, not much can be done if your body is not healthy and well. Here are some simple things you can start doing today to help keep your wellness this season (and all year round!)
BE MINDFUL WHEN WASHING YOUR HANDS
It sounds simple, but a little goes a long way when it comes to preventing colds or any other sickness from spreading. Wet your hands, lather with soap, rub hands vigorously for at least 20 seconds, and then rinse and dry.
Proper washing removes the germs from your hands so that they are not then able to enter your body through eyes, nose, or mouth which we touch often without giving it a second thought. It also decreases the spread of germs to objects or food that others would then touch or eat.
GET A GOOD NIGHT’S REST
Don’t substitute your night’s rest for a nap during the day. According to an article on Everyday Health, staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an effect on blood sugar, immune function, and metabolism. Stress has a big impact on sleep, so it’s important to take time to relax before bed.
Brewing hot tea is great to have ready for warding off winter’s chill and supporting your winter wellness needs. A 2013 study in The American Journal of Clinical Nutrition stated that “tea consumption has acute benefits on both mood and performance.”
If you need to relax, try searching for teas with calming ingredients that help you to unwind such as valerian root and licorice root.
The Art of Tea’s special “Chill” blend is perfect for promoting relaxation. This caffeine-free tea is made of valerian root, fennel, cinnamon, lemon myrtle, licorice root, and vetiver root. Crafted with calming ingredients, this citrus, and woodsy tea provides a soothing escape from your daily life.
You can try Art of Tea’s tea collection by shopping their online store or stay tuned till the end of this post to see how you can win items from their Wellness Collection along with our Beaumore Ritual 8-pack!
CONSUME ADEQUATE AMOUNTS OF VITAMIN C
Did you know, our collagen beauty drink is packed with a whopping 525 mg of Vitamin C! There have been many studies proving the effects of vitamin C on colds and other airborne diseases. Vitamin C plays a role in maintaining a healthy immune system something we could all use during this time of year. while the findings are inconsistent, there have been studies showing positive results of decreasing symptoms in those who are already in good physical condition.
Art of Tea x Beaumore Social Giveaway
To bring health and wellness closer to you, Beaumore is thrilled to partner with Art of Tea with a special Winter Wellness social media giveaway. We want to bring the best of both brands straight to you! See the details below to learn how you can win deluxe gifts from Beaumore and Art of Tea.
View this post on Instagram
✨GIVEAWAY ALERT✨ We’ve partnered with @artofteala to give away the ultimate wellness package: a generous assortment of Wellness Teas and a months supply of Beaumore Beauty Collagen Drinks! To be entered: GIVEAWAY RULES 1️⃣ Follow @beaumoreglobal 2️⃣ Follow @artofteala 3️⃣ Like both Beaumore and Art of Tea’s giveaway posts on Instagram 4️⃣ Tag at least 1 friend in the comments on both posts. Multiple entries allowed so don’t be shy! . . . Contest ends 11/27/19 at 3 pm PSY. US entries only. Giveaway winner will be announced via both account stories and direct message on 11/27/19 by 5 pm PST. This giveaway is in no way sponsored, endorsed or administered by or associated with Instagram.
One (1) winner will be randomly selected to win the following:
- Beaumore Ritual
- Beaumore Glass Bottle
- Art of Tea “Happy”
- Art of Tea “Chill”
- Art of Tea “Bright Eyed”
- Art of Tea Biodegradable Filter Bags
How to Enter/Rules
Follow Beaumore on Instagram @BeaumoreGlobal
Follow DipWell on Instagram @ArtofTeaLA
Like both Beaumore & Art of Tea’s giveaway posts on Instagram
Tag at least 1 friend in the comments of both posts. Multiple entries are allowed. Additional entries can be submitted by tagging at least 1 friend in each additional comment.
Terms and Conditions
Giveaway starts Sunday, 11/24/19 and ends Wednesday, 11/27/19 at 3:00 PM PT. ONE (1) winners will be randomly selected and announced on Wednesday, 11/27/19 at 5:00 pm pt. Winners will be announced and tagged on both brand Instagram feeds. Multiple entries will be allowed. Additional entries can be submitted by tagging friends in each additional comment. Open to US residents only.Must be 18 or older to enter. This giveaway is not endorsed, administered and sponsored by Instagram.